7PS: Mental Workout 🧠 💪🏽

by | Jan 8, 2023

This edition: 240 words & 2 minutes to read.

I got on the treadmill. 

Then I remembered why I prefer the bike. 🚲

Happy 2023!


Seven Point Sunday – January 8, 2022

💼 Portfolio Career

Meet Maria Pellicano. Teacher, singer, coach. “I should have hired an assistant earlier in life,” she explains. “I put all my career paths in my bio. It makes my bio much more interesting to people.”

⚡️ Productivity

Consider Readwise. Makes it easy to revisit and learn from your ebook & article highlights. After I read a Kindle book I forget about it. But this app re-surfaces passages that I’ve highlighted via daily email. I remember what I read over time. 

💰 Money

Consider Brookfield (BAM). One of the largest asset managers. Dividend ~4.6%. Check this thesis, which calls the stock a blue chip so that you can sleep well at night. 


📚 Books

Read An Immense World by Ed Yong. Coaxes us beyond the confines of our own senses, allowing us to perceive the skeins of scent, waves of electromagnetism, and pulses of pressure that surround us. We encounter beetles that are drawn to fires, turtles that can track the Earth’s magnetic fields, fish that fill rivers with electrical messages, and even humans who wield sonar like bats.


🎵 Music

Listen to Spiritual Warrior Workout by Deepak Chopra, Paul Avgerinos, Kabir Sehgal. Upbeat exercise music with uplifting mantras. We made this album to lift your mood while you lift weights. Features Thana Alexa, Sara Niemietz, among others. 

📽️ Film

Watch All That Breathes directed by Shaunak Sen. Amidst the darkening backdrop of Delhi’s apocalyptic air and escalating violence, two brothers devote their lives to protect one casualty of the turbulent times: the bird known as the Black Kite.


📷 Photo

Make it a habit.