7PS: Listen while you work ๐ŸŽต

by | Oct 10, 2021

This edition is 352 words & takes 2 minutes to read.

I was in New Orleans and Miami last week. One friend got married, and the other launched a single. I’m now back safely in the basement watching Tik Tok videos.

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See you on the inside,

-Kabir

 

Seven Point Sunday – October 11, 2021

 

โšก Productivity
Listen to background music while you work. One study finds that sustained ambient “white noise” can boost your creativity. A list of 10 apps to create background noise. Or check the music section below.
ย 

๐Ÿ’ฐ Finance
Check out John Bean Technologies (Ticker: JBT). It’s an aerotech company that makes food processing machinery and equipment. Strong market position, growth drivers, and cash for organic/inorganic opportunities. Learn more.

 

๐Ÿ’ผย Portfolio Career
Remember Bill vanden Heuvel. He was the original multi-careerist: ambassador, businessman, author, philanthropist, and a friend/mentor. Learn what made him special – and about that time we collaborated on epic music.

 

 

๐ŸŽตย Music
Listen to Simple Things by Christian Jacob. This elegant solo piano album is perfect for meditation, focus, study, relaxation. Christian is a remarkable multi-Grammy nominated pianist who scored the movie Sully. I’m proud to produce this genius artist’s work.

 

๐Ÿ“š Books
Read Get Out of Your Own Way by Mark Goulston and Philip Golberg. A useful, practical book that will help you reexamine and overcome procrastination, holding a grudge, playing it safe, and other self-defeating behaviors.

 

ย ๐Ÿ™๐Ÿฝ Meditate

A simple visualization meditation:

  1. Get comfy
  2. Close your eyes and breath deeply.
  3. Visualize yourself in a serene environment: in front of a fireplace, on a beach, near a lake. Imagine the tastes and smells.
  4. Listen to music that mimics these visualizations (search YouTube ahead of time for a soundtrack.)

 

๐Ÿ“ท Photo

 

 

 

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