This edition is 286 words & takes 1 minute to read.

True story: I once went as the “Alt” key (as in Control, Alt, Delete) to a Halloween party. I stayed for an hour or two. And then looked for the escape. 😜

-Kabir  
  

Seven Point Sunday – October 30, 2022
 

💼 Portfolio Career

Meet Judy Whitmore. Vocalist, therapist, jet pilot. “Having more than one career invites people to brand you as a novice, a ‘wannabe,’ or a dilettante…I had to learn to ignore these people.” Check her daily schedule: tea, gym, email, Wordle. 
 

⚡️ Productivity

Check out Mastry. An app that helps you achieve flow state & access optimal consciousness in 22 minutes. Experiential therapy using circular, connected breaths to access altered states of consciousness & clear suppressed emotions & stagnant energy from mind/body. 

💰 Money

Consider Lincoln Electric (LECO). Global welding manufacturer. Check this thesis that contends it’s ~32% undervalued. Firm recently boosted its dividend ~14%.  

📚 Books

Read Master Your Emotions by Thibaut Meurisse. Have you ever been consumed by negative emotions you thought they’d never go away? Understand how your emotions work & apply specific techniques to ensure you manage them as effectively as possible.

🎵 Music

Listen to Spooky Fun by Jack Morer & Tom Nazziola. Halloween instrumental music to get you in the mood. My favorite tracks: “Meunster Dance” and “The Boneyard Creep.” Nazziola’s practice routine… Daily: Piano = 1 hour, Drum pad = 1 hour, composing / production on any current project = 2 hours.

📽️ Film

Watch Louis Armstrong’s Black & Blues directed by Sacha Jenkins. A new documentary that follows the life and legacy of the master and so-called founding father of jazz, America’s first pop star, and cultural ambassador. Observations from Wynton Marsalis, Miles Davis, Leonard Bernstein. Tidbits: Armstrong played in brothels growing up & used laxatives as a dietary method. 

📷 Photo

 I didn’t know any either…