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Why did the turtle sleep all day?
Because it was noc-turtle. 😂
-Kabir
Seven Point Sunday – September 3, 2023
💼 Portfolio Career
Meet Sacheen Sierro. She’s a marketeer, writer, teacher, and pianist. Check her daily schedule.
⚡️ Productivity
Check out Matthew Walker’s 12 sleep tips:
1. Stick to a sleep schedule (goto bed & wake up at the same times)
2. Don’t exercise 2-3 hours before sleeping
3. Don’t consume caffeine/nicotine in the afternoons
4. Don’t nap after 3 pm
5. Draw a hot bath … and more
💰 Money
Consider high yield savings account. Earn >4% in rates while you sleep.
📚 Books
Read Why We Sleep by Matthew Walker. Walker guides you through a breathtaking range of scientific studies with eloquence & passion. He cogently makes the case that sleep: (1) boosts health, (2) fuels creativity, (3) enhances memories, and much more. We sleep ⅓ of our lives. Do you ever wonder what’s happening when we turn out the lights?
🎵 Music
Listen to Hiding Place by Adam Andrews. Simple, stirring piano music that will help you relax and float away. My favorite tracks: “In Time” and “Sanctuary.”
📽️ Film
Watch The Quest for Sleep directed by Rachel Mills. Follows real characters whose struggles with sleep threaten to unravel their waking lives.
📷 Photo
Zzzz.
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