7PS: Sleep 😴

by | Sep 3, 2023

Read time: 1 minute, 224 words. 

Why did the turtle sleep all day?

Because it was noc-turtle. 😂


Seven Point Sunday – September 3, 2023

💼 Portfolio Career

Meet Sacheen Sierro. She’s a marketeer, writer, teacher, and pianist. Check her daily schedule.   

⚡️ Productivity

Check out Matthew Walker’s 12 sleep tips:
1. Stick to a sleep schedule (goto bed & wake up at the same times)
2. Don’t exercise 2-3 hours before sleeping
3. Don’t consume caffeine/nicotine in the afternoons
4. Don’t nap after 3 pm 
5. Draw a hot bath … and more

💰 Money

Consider high yield savings account. Earn >4% in rates while you sleep. 


📚 Books

Read Why We Sleep by Matthew Walker. Walker guides you through a breathtaking range of scientific studies with eloquence & passion. He cogently makes the case that sleep: (1) boosts health, (2) fuels creativity, (3) enhances memories, and much more. We sleep ⅓ of our lives. Do you ever wonder what’s happening when we turn out the lights?


🎵 Music

Listen to Hiding Place by Adam Andrews. Simple, stirring piano music that will help you relax and float away. My favorite tracks: “In Time” and “Sanctuary.”


📽️ Film

Watch The Quest for Sleep directed by Rachel Mills. Follows real characters whose struggles with sleep threaten to unravel their waking lives. 


📷 Photo