I suggest AI prompts that help creators (artists, authors, entrepreneurs, etc.)

Copy and paste the below prompt into ChatGPT.

Tailor to your needs.

INPUT

Can you suggest ways to help me overcome my Instagram addiction? I find myself constantly checking Instagram, which causes anxiety as I compare myself to others. I feel like I’m not accomplishing enough. Why am I seeking validation from people I don’t even know?

OUTPUT

It’s common to feel this way with social media, as the constant comparison can fuel feelings of inadequacy. You may be seeking validation because it provides a temporary sense of approval or worth, even from strangers.

Overcoming an Instagram addiction can be challenging, but here are a few strategies to help:

1. Set Time Limits:
   Use your phone’s built-in features to limit the amount of time you spend on Instagram each day. Stick to this limit and gradually reduce it.
2. Turn Off Notifications:
   Disable Instagram notifications to avoid the constant urge to check your phone. Out of sight, out of mind!
3. Unfollow or Mute Triggering Accounts:
   If certain accounts make you feel anxious or trigger comparison, consider unfollowing or muting them to create a healthier feed.
4. Schedule “Instagram-Free” Times:
   Designate specific times or days when you avoid Instagram completely, such as during meals, before bed, or on weekends.
5. Engage in Offline Activities:
   Find other fulfilling hobbies or activities that keep you occupied offline, like reading, exercising, or spending time with loved ones.
6. Use Apps to Monitor Usage:
   Download apps that track your screen time or block social media during certain hours to keep your habit in check.
7. Reflect on Your Usage:
   Journal about why you feel the need to check Instagram and how it makes you feel. Self-awareness can help break the cycle.

These strategies can help you take control of your Instagram usage and reduce the anxiety associated with constant social media comparison.