Read time: 1 minute, 242 words.
I’m thinking about taking cold showers (see below). 🚿
Especially on those days in the south where you can use a seat belt as a branding iron!
-Kabir
Seven Point Sunday – June 11, 2023
💼 Portfolio Career
Meet Kate Dillingham. Cellist, teacher, entrepreneur. “I wish sometimes I had learned my meditation practice earlier in my career.” Daily activities: coffee, perform, pet the cat, etc.
⚡️ Productivity
Consider Notion AI. Organize your notes and automate tedious tasks.
💰 Money
Consider peer-to-peer lending.
📚 Books
Read The Finnish Way by Katja Pantzar. Thoughtful introduction to Finnish culture. And Sisu, which is Finnish fortitude/resilience. Cold showers/dips are “shock therapy” that can relieve pain, stress, & activate endorphins. The sea is a pharmacy. The importance of saunas and daily walks. “When you stand in the forest…your own problems seem small.” Movement is medicine.
🎵 Music
Listen to Strange Attractors by Matt Levine, Silvia Nakkach. Each piece explores forms of attraction – from choruses of droning voices and crystal bowls to evocative soundscapes, chants, and melodious narratives inspired by the emotional life of Indian raga. Favorite tracks: “Bloom” & “Raga Orb.”
📽️ Film
Watch It Ain’t Over directed by Sean Mullin. Gives Yogi Berra his due in following the life of a bad-ball hitting catcher but also a D-Day veteran, husband/father & originator (mostly) of his own brand of proverbs now ingrained into everyday life
📷 Photo
Power Bar time.
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