Read time: 1 minute, 322 words.

Your brain makes 35,000 decisions a day.
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No wonder you’re exhausted by dinner.
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The solution?
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7 frameworks that can help you think less, but smarter
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From Bezos’s go-to filter to a technique that exposes hidden flaws before you act.
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👉🏽 Here’s how to stop overthinking and start moving​
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-Kabir

PS – My new book is coming…

Also, thank you Matt Fripp for referring so many folks to 7PS.

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​Seven Point Sunday – August 31
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💼 Portfolio Career

Meet Malcolm McRae. Musician, actor, and songwriter who’s carved a creative career across disciplines. He’s part of the alt-rock duo More and also performs on stage & screen.

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⚡️ Productivity

​One Sec – Mindfulness app that adds a pause before you open social media or email. Interrupts the autopilot scroll and nudges you to reconsider. A tiny habit with big potential.

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💰 Wealth

The Flex Ceiling – Instead of chasing passive income to quit your job, you use it to redesign how you work. For example: if a side project covers 20% of your income, could you reduce your hours and explore other interests? The flex ceiling helps you negotiate freedom earlier, not just later.
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🎵 Music

​Superfly by Curtis Mayfield. Masterclass in socially conscious soul and funk. Released in 1972 alongside the Blaxploitation film of the same name, the album critiques the very lifestyle it scores. The grooves are rich, the message even richer.​
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📚 Books

​Excellent Advice for Living by Kevin Kelly is a collection of 450 short, wisdom-packed maxims. Drawn from his life and creative path, these nuggets are funny, kind, and profound. A book to flip through and return to again and again.

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💭 AI Prompt

Help me explain to my non-artist friends what being friends with an artist entails: the disappearing acts, the unpredictable moods, and only catching up when the timing feels right.
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​🥣 Gravy

​I wish you so much love and happiness​

​7 silent wealth killers in your life​

​Leadership lessons from nature (biomimicry)

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Kabir & Sue Sehgal The Monthly Bucket Monthly children’s book recommendations, teacher guides, recipes, bonus material from Kabir & Sue Sehgal, New York Times bestselling authors of 10 picture books. Join 2k subscribers. Subscribe​

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